Mindfulness-Based (MBCT) Therapists in Baltimore, MD

Hannah Rhodes, LCPC, enjoys working with a variety of populations and emphasizes using collaborative, holistic, client-centered approaches to counseling services tailored to fit each person's individual needs for adults 18+. She has a passion for working with clients who are motivated to evoke true healing change in their lives, providing a positive counseling experience in a safe, non-judgmental atmosphere using a variety of approaches, including Cognitive-Behavioral Therapy, Acceptance-and-Commitment Therapy, Person-Centered Counseling, Existential Therapy, and Mindfulness-Based Therapy.

I am accepting new clients (Updated 6/17) ! Are you an adult navigating through life's challenges such as anxiety, depression, relationship issues, or adjusting to life transitions? Seeking support for women's issues or to enhance your self-esteem? You're not alone, and I'm here to help. As a therapist, I am committed to guiding my clients through their emotional journeys with compassion and insight. I believe that true healing comes from understanding the function of our emotions, which allows us to develop insights and create space for growth.

I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. My emphasis is on human flourishing and helping you create a life with meaning. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional Cognitive Behavioral Therapy (CBT) to help you improve your mental wellness using all the ways your body naturally heals itself.

I believe that the best way to help clients achieve their goals is through empathy and empowerment. Therapy is a collaborative team effort as the client is the expert in their life and experience and I, the therapist, am here to help you find the answers you need.

For those of you struggling to navigate life's ups and downs: I see you. I take a holistic healing approach with a special attention to navigating life’s transitions and thresholds. Life transitions at any age can be hard and present mental illness and symptoms you may have never experienced. I will assist you in adjusting to, and navigating, chronic illness, aging, onset of and commitment to working through anxiety and/or depression. Together, we can awaken your mind, body and spirit to your potential for healing and wellness so that you can live more fully, love more deeply, and become your most authentic self.

Are you wanting to heal from your past but feeling frozen by hurt and shame? Perhaps you keep trying to change but feel trapped by beliefs that you are not good enough, not loved. You’re trying to be a better partner, parent, and friend, and you keep giving to others, but get nothing in return. You feel alone, exhausted, and both desperate and terrified for someone to actually see you. A part of you wants to give up and shut yourself away, but another part keeps going each day. A part of you knows that there is more to life than this. A part of you has hope that things can be different, that you can be different.

In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.

Congratulations on taking the first step to becoming the best version of yourself, happy, healed and whole! Are you feeling overwhelmed, anxious, distracted, off balance? Are you struggling with balance? Do you feel like you are losing control, or simply just need someone to talk to? I know exactly what your feeling. These emotions and feelings can be scary and challenging to manage. You don't have to suffer anymore. Talk therapy, meditation and mindfulness can reduce these feelings tremendously. I provide a safe and comfortable space for you to share. I look forward to teaching you tools to take your life back!

If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)

Hello! I offer individual psychotherapy for adults and adolescents. Whether you are looking for support navigating life events, hoping to make personal changes, or processing your past, we can work collaboratively towards your therapeutic vision. I enjoy working with people to address their depression, anxiety, and trauma symptoms. I have significant experience working with survivors of intimate partner and sexual violence, immigrants, and communities impacted by oppression-based traumas, which I apply when working with people from a wide range of backgrounds. I am bilingual and can provide services in Spanish or English.

I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.

I am currently accepting new clients. I offer Telehealth sessions and offer flexible weekday. I’ve had the most success with clients who have Autism, learning disabilities or making life transitions and are in young adulthood ranging from 18-30 years old. My strengths are connecting, supporting, and providing engagement and processing of feelings, thoughts, and behaviors into objectifiable outcomes in a safe and warm environment suitable for growth and change.

Deepak Chopra, in The Healing Self says, "The dividing line between what happens automatically and what happens voluntarily isn’t fixed. Choices matter, and thus the healing self comes into play. On its own the body knows how to survive; it’s up to us to teach it how to thrive.” Welcome to your life! It's yours for the choosing, the healing, the awareness building, the perception changing, and the whole self loving. I can be a grounded guide in this journey. I love helping caregivers, students, and helping professionals by nurturing relationship with their inner wisdom to build stress resilence, strength, and peace.

When it comes to developing effective means to obtain our desired outcomes, we have all created conditioned patterns early in life that were designed by our very young psyches as our best bet to never feel certain painful experiences again. These patterns were likely adaptive when we were children but they come at a cost for us as adults, leading us to live smaller than our heart’s truest desires. My ideal client is ready to travel into his/her own heart, to learn how to listen and honor the wisdom inherent therein creating their best, most fulfilling life.

Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.

Do you often feel stuck in repetitive thought patterns or behaviors? Are you often anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand the effects trauma and stress can have on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.

Brooke is a holistic psychotherapist, trauma-informed yoga teacher, reiki master, and spiritual advisor, with 10+ years experience providing psychotherapy, spiritual guidance, and healing sessions, focused on connecting the mind, body, and soul. Therapy is a collaborative & intentional process. Brooke's practice welcomes individuals from all walks of life who are seeking deeper meaning, fulfillment, and spiritual alignment. Whether you're experiencing emotional pain, seeking clarity and direction in life, or longing for a deeper connection within yourself and the universe, she is here to support you with an open mind & heart.

Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.

I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.