Mindfulness-Based (MBCT) Therapists in Baltimore, MD
I have comprehensive training in providing family therapy, parent management training (including SPACE Treatment), cognitive behavioral therapy (CBT), exposure with response prevention (ERP), interpersonal therapy (IPT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based therapy, and social skills training.
I am a licensed psychologist specializing in evidence-based care for children, adolescents, adults, and their families. I have expertise in the assessment and treatment of a wide range of behavioral and emotional challenges, including major depression, generalized anxiety, specific phobia, selective mutism, obsessive-compulsive disorder, and serious mental illness (SMI). Additionally, I have extensive experience working with individuals struggling with various complex medical conditions and addressing behavioral/emotional difficulties related to medical procedures, adherence, and treatment.
I have comprehensive training in providing family therapy, parent management training (including SPACE Treatment), cognitive behavioral therapy (CBT), exposure with response prevention (ERP), interpersonal therapy (IPT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based therapy, and social skills training.
I am a licensed psychologist specializing in evidence-based care for children, adolescents, adults, and their families. I have expertise in the assessment and treatment of a wide range of behavioral and emotional challenges, including major depression, generalized anxiety, specific phobia, selective mutism, obsessive-compulsive disorder, and serious mental illness (SMI). Additionally, I have extensive experience working with individuals struggling with various complex medical conditions and addressing behavioral/emotional difficulties related to medical procedures, adherence, and treatment.
Shola Adebusuyi
Clinical Social Work/Therapist, LICSW
Verified Verified
Baltimore, MD 21202 (Online Only)
Drawing from Cognitive Behavioral Therapy (CBT), mindfulness techniques, and crisis intervention strategies, I provide practical tools to help you navigate life's challenges.
Greetings! If you're seeking support to navigate life's challenges with compassion and empowerment, I'm here for you. Whether you're struggling with anxiety, depression, career fatigue, substance use, or managing chronic health conditions, you're looking for understanding and guidance. You want to break free from feeling stuck, misunderstood, or overwhelmed, and reclaim control over your life. Your goal is to cultivate self-care, manage stressors, and build healthier relationships, and you're ready to embark on a journey of healing and growth.
Drawing from Cognitive Behavioral Therapy (CBT), mindfulness techniques, and crisis intervention strategies, I provide practical tools to help you navigate life's challenges.
Greetings! If you're seeking support to navigate life's challenges with compassion and empowerment, I'm here for you. Whether you're struggling with anxiety, depression, career fatigue, substance use, or managing chronic health conditions, you're looking for understanding and guidance. You want to break free from feeling stuck, misunderstood, or overwhelmed, and reclaim control over your life. Your goal is to cultivate self-care, manage stressors, and build healthier relationships, and you're ready to embark on a journey of healing and growth.
Cecelia Rubertone
Licensed Clinical Professional Counselor
Verified Verified
Baltimore, MD 21215 (Online Only)
I have experience working with children and adolescents (ages 5-18), and adults (ages 18+) in both outpatient and intensive outpatient settings. I work with individuals experiencing anxiety, depression, grief, ADHD, stress, and life transitions. I also have experience working with minorities, those struggling with low income, and individuals who are part of the LGBTQ+ community. The treatment modalities I commonly work from include: person-centered therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused and strengths-based therapy, and mindfulness.
I have experience working with children and adolescents (ages 5-18), and adults (ages 18+) in both outpatient and intensive outpatient settings. I work with individuals experiencing anxiety, depression, grief, ADHD, stress, and life transitions. I also have experience working with minorities, those struggling with low income, and individuals who are part of the LGBTQ+ community. The treatment modalities I commonly work from include: person-centered therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused and strengths-based therapy, and mindfulness.
Marybeth Mareski
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Baltimore, MD 21201
I draw from attachment theory, psychodynamic theory, and Buddhist psychology and practices including mindfulness in order to help cultivate the flexibility and resilience demanded by the challenges of being fully alive.
I am a queer mental health clinician promoting dignity and peace through the easing of suffering and the strengthening of relationships. I focus on queer and trans individuals, those struggling with depression and anxiety, and people who have endured complex trauma. I like to serve clients who do not see themselves represented in the mainstream, who feel like outsiders, who struggle to fit in, and who struggle to form and maintain enduring relationships with friends and intimate partners. I help sensitive individuals who feel deeply the fear and instability of our current climate. I am currently enrolled in EMDR Basic Training.
I draw from attachment theory, psychodynamic theory, and Buddhist psychology and practices including mindfulness in order to help cultivate the flexibility and resilience demanded by the challenges of being fully alive.
I am a queer mental health clinician promoting dignity and peace through the easing of suffering and the strengthening of relationships. I focus on queer and trans individuals, those struggling with depression and anxiety, and people who have endured complex trauma. I like to serve clients who do not see themselves represented in the mainstream, who feel like outsiders, who struggle to fit in, and who struggle to form and maintain enduring relationships with friends and intimate partners. I help sensitive individuals who feel deeply the fear and instability of our current climate. I am currently enrolled in EMDR Basic Training.
Ben Losurdo-Holt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21201
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression. I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression. I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
Denisse (De) Herrera
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21215
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
I draw from a broad range of evidence-based treatments, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques to address unhelpful thoughts and behaviors, improve coping skills, and cultivate a life that feels meaningful to you.
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
I draw from a broad range of evidence-based treatments, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques to address unhelpful thoughts and behaviors, improve coping skills, and cultivate a life that feels meaningful to you.
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
I believe in supporting clients through trauma informed, mindfulness based interventions which aims to connect the body and mind, bringing awareness and integration of parts of ourselves we have left behind.
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
I believe in supporting clients through trauma informed, mindfulness based interventions which aims to connect the body and mind, bringing awareness and integration of parts of ourselves we have left behind.
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
I use other approaches as needed such as meditation mindfulness.
I see via telehealth on a HIPAA-compliant platform on SonderMind! Clients that seek my care often have a history of trauma that interfere with other areas of their life, even if they do not realize their behaviors are trauma related. My clients want peace and mindfulness. Clients that find me for therapy want to be heard on a deep, personal level. My goal is to help clients understand themselves with a greater level of awareness, find healing from hurt, and live a balanced and meaningful life through cognitive behavioral therapy.
I use other approaches as needed such as meditation mindfulness.
I see via telehealth on a HIPAA-compliant platform on SonderMind! Clients that seek my care often have a history of trauma that interfere with other areas of their life, even if they do not realize their behaviors are trauma related. My clients want peace and mindfulness. Clients that find me for therapy want to be heard on a deep, personal level. My goal is to help clients understand themselves with a greater level of awareness, find healing from hurt, and live a balanced and meaningful life through cognitive behavioral therapy.
I often utilize mindfulness and Cognitive/ Behavioral methods among others.
Hello. If you are dealing with a situation that seems so big, it gets in the way of other things in your life, or if you are trying to make sense of a relationship issue, a decision that can’t be resolved or maybe dealing with what you think might be anxiety or depression or some other mental health issue, know that mental health therapy can help you to clarify, manage and feel better. I work with adolescents, teens and adults who want an open minded listener who brainstorms with you to find creative solutions to the things that are keeping you from functioning and feeling as well as you think you can.
I often utilize mindfulness and Cognitive/ Behavioral methods among others.
Hello. If you are dealing with a situation that seems so big, it gets in the way of other things in your life, or if you are trying to make sense of a relationship issue, a decision that can’t be resolved or maybe dealing with what you think might be anxiety or depression or some other mental health issue, know that mental health therapy can help you to clarify, manage and feel better. I work with adolescents, teens and adults who want an open minded listener who brainstorms with you to find creative solutions to the things that are keeping you from functioning and feeling as well as you think you can.
Linda Person
Pre-Licensed Professional, LMHC, MA, NY, ME
Verified Verified
Baltimore, MD 21201 (Online Only)
Counseling young adults, and adults, CBT (Cognitive Behavioral Therapy), Group Therapy and Mindfulness.
I enjoy helping individuals in various walks of life to cope with life's challenges. I have worked with individuals with depression, anxiety, panic disorders and anger issues to name a few. I have also worked with adolescents providing educational, vocational, and social-emotional support. The goal is to provide stability as you navigate the pressures of everyday life.
Counseling young adults, and adults, CBT (Cognitive Behavioral Therapy), Group Therapy and Mindfulness.
I enjoy helping individuals in various walks of life to cope with life's challenges. I have worked with individuals with depression, anxiety, panic disorders and anger issues to name a few. I have also worked with adolescents providing educational, vocational, and social-emotional support. The goal is to provide stability as you navigate the pressures of everyday life.
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I work from a culturally sensitive lens and incorporate parts work, family systems, mindfulness, somatic experiencing and experiential activities into therapy.
Greetings! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
I work from a culturally sensitive lens and incorporate parts work, family systems, mindfulness, somatic experiencing and experiential activities into therapy.
Greetings! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
Alana L Pedigo
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
By utilizing evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness and positive psychology, we will work together to empower you with practical skills for lasting change.
As a dedicated clinical social worker, I am committed to supporting you on your journey toward emotional health and personal growth. Whether you're struggling with anxiety, depression, or motivation, I’m here to help. I enjoy working with teens, adults, and couples. Life's transitions can be overwhelming, and I offer a safe, empathetic space to explore your concerns and develop effective strategies for managing these challenges.
By utilizing evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness and positive psychology, we will work together to empower you with practical skills for lasting change.
As a dedicated clinical social worker, I am committed to supporting you on your journey toward emotional health and personal growth. Whether you're struggling with anxiety, depression, or motivation, I’m here to help. I enjoy working with teens, adults, and couples. Life's transitions can be overwhelming, and I offer a safe, empathetic space to explore your concerns and develop effective strategies for managing these challenges.
I integrate various mindfulness techniques to help individuals become more aware of their experiences.
I’m Sai, your collaborative guide through life big changes! As you navigate this transformative phase, I provide support in facing challenges related to identity, relationships, education, and self-discovery. It’s okay to feel overwhelmed; I’m here to help you find clarity, build resilience, and navigate the uncertainties of issues like emerging adulthood. Your journey is valid, and seeking guidance is a positive step towards understanding the complexities of this unique phase in life. Let’s work together to make your path clearer and more purposeful.
I integrate various mindfulness techniques to help individuals become more aware of their experiences.
I’m Sai, your collaborative guide through life big changes! As you navigate this transformative phase, I provide support in facing challenges related to identity, relationships, education, and self-discovery. It’s okay to feel overwhelmed; I’m here to help you find clarity, build resilience, and navigate the uncertainties of issues like emerging adulthood. Your journey is valid, and seeking guidance is a positive step towards understanding the complexities of this unique phase in life. Let’s work together to make your path clearer and more purposeful.
Bridget Bauersfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21212 (Online Only)
My approach integrates cognitive-behavioral, psychodynamic and mindfulness-based techniques.
I believe people have the innate capacity for self-healing. I have over twenty years of experience and have worked in a variety of settings including hospitals, mental health centers and private practice. I am committed to helping people on their path to healing as they navigate their unique life challenges. I strongly believe therapy is a collaborative process and I am dedicated to empowering clients foster their resilience to live more balanced lives. In addition to my practice, I engage in continuous learning and professional development to ensure that I remain current with advancements in mental health care.
My approach integrates cognitive-behavioral, psychodynamic and mindfulness-based techniques.
I believe people have the innate capacity for self-healing. I have over twenty years of experience and have worked in a variety of settings including hospitals, mental health centers and private practice. I am committed to helping people on their path to healing as they navigate their unique life challenges. I strongly believe therapy is a collaborative process and I am dedicated to empowering clients foster their resilience to live more balanced lives. In addition to my practice, I engage in continuous learning and professional development to ensure that I remain current with advancements in mental health care.
Nicole Lanciotti
Licensed Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
Baltimore, MD 21229 (Online Only)
I have found that an eclectic treatment model, catering to the needs of the client while incorporating models such as ACT (Acceptance and Commitment Therapy), Positive Therapy, Mindfulness-Based, and Client-Centered approaches are successful in helping clients recognize and resolve their issues.
Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
I have found that an eclectic treatment model, catering to the needs of the client while incorporating models such as ACT (Acceptance and Commitment Therapy), Positive Therapy, Mindfulness-Based, and Client-Centered approaches are successful in helping clients recognize and resolve their issues.
Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
Dr. Donna Melynda Clarke
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21215
My clients enjoy working with several interventions including CBT, solutions focused therapy, mindfulness, and meditation.
There are many engaging and fulfilling occupations. However, I see none more rewarding than being a therapist. My name is Dr. D. Melynda Clarke and I am excited to offer my services through Fresh Oil Counseling Services. Fresh Oil Counseling provides therapeutic evidence based clinical counseling modalities while embracing holistic approaches. Clients are empowered with therapeutic coping strategies to improve mental health and wellbeing. Try something fresh that gives a renewed perspective.
My clients enjoy working with several interventions including CBT, solutions focused therapy, mindfulness, and meditation.
There are many engaging and fulfilling occupations. However, I see none more rewarding than being a therapist. My name is Dr. D. Melynda Clarke and I am excited to offer my services through Fresh Oil Counseling Services. Fresh Oil Counseling provides therapeutic evidence based clinical counseling modalities while embracing holistic approaches. Clients are empowered with therapeutic coping strategies to improve mental health and wellbeing. Try something fresh that gives a renewed perspective.
Eunoia Holistic Therapy Services, LLC
Licensed Professional Counselor
Verified Verified
Baltimore, MD 21201 (Online Only)
Devynne & Shawnta share a passion for holism, mindfulness & understand the need for therapeutic intervention when life gets rough.
Have you ever wondered how it would feel to have a space to express yourself freely without judgment & criticism? Imagine having a caring & compassionate ear to listen & guide you through your darkest times. We've all had moment's where we've felt hopeless, afraid and out of answers. Moments where we are unsure of which decision to make or who to trust. Have you ever experienced depression or stress to the point where you felt totally incapable of managing your life and the stressors that come along with it? How about anxiety, racing thoughts & difficulty with simply being in your own skin...sound familiar?
Devynne & Shawnta share a passion for holism, mindfulness & understand the need for therapeutic intervention when life gets rough.
Have you ever wondered how it would feel to have a space to express yourself freely without judgment & criticism? Imagine having a caring & compassionate ear to listen & guide you through your darkest times. We've all had moment's where we've felt hopeless, afraid and out of answers. Moments where we are unsure of which decision to make or who to trust. Have you ever experienced depression or stress to the point where you felt totally incapable of managing your life and the stressors that come along with it? How about anxiety, racing thoughts & difficulty with simply being in your own skin...sound familiar?
Brianne Nolan
Licensed Clinical Professional Counselor, LCPC, CCATP, CTMH
Verified Verified
1 Endorsed
Baltimore, MD 21201
Bree has a passion for working with adults in overcoming fear, anxiety, depression, anger, disordered eating, and working through distress from life changes. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client's life, emphasizing curiosity and flexibility to unblock the strengths that are already there. Bree provides a safe space for a client to explore the many pieces of their identity and she believes in using the individual's personal values, like a GPS, to find a path toward meaningful and lasting change.
Bree has a passion for working with adults in overcoming fear, anxiety, depression, anger, disordered eating, and working through distress from life changes. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client's life, emphasizing curiosity and flexibility to unblock the strengths that are already there. Bree provides a safe space for a client to explore the many pieces of their identity and she believes in using the individual's personal values, like a GPS, to find a path toward meaningful and lasting change.
I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered therapy, Strength-based solution-focused therapy, Mindfulness, and Gestalt.
Welcome to the first step in choosing YOU! You may be seeking guidance on how to become your most authentic self and be able to help improve your life. We all have traumas, everyday stressors, familial and relationship conflicts that have affected us in various ways. If you're feeling anxious, depressed, conflicted or a combination of many emotions; learning how to manage and cope with those emotions can help significantly in reaching goals you set for yourself.
I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered therapy, Strength-based solution-focused therapy, Mindfulness, and Gestalt.
Welcome to the first step in choosing YOU! You may be seeking guidance on how to become your most authentic self and be able to help improve your life. We all have traumas, everyday stressors, familial and relationship conflicts that have affected us in various ways. If you're feeling anxious, depressed, conflicted or a combination of many emotions; learning how to manage and cope with those emotions can help significantly in reaching goals you set for yourself.
See more therapy options for Baltimore
Nearby Mindfulness-Based (MBCT) Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Linthicum Heights
- Mount Washington
- Parkville
- Roland Park
- Rosedale
- Ruxton
- Towson
- Woodlawn