Mindfulness-Based (MBCT) Therapists in Houston, TX

Are you struggling in your relationships with your partner or family? Do you have a high conflict coparent/coparent of your partner? Do you have excessive stress as a step-parent or having difficulties with blending your families? Do you struggle with infertility, loss or Post Partum Depression? Has adjusting to parenthood been more of a challenge than you anticipated? Do you struggle with anxiety, depression, grief, or lofty expectations of yourself and others? I can empathize with your situation and help you through the complexities of life changes and relationship hardships while maintaining or regaining your identity and peace.

Ashlyn is passionate in working with adults, couples, and families struggling with life transitions and adjustments, coping with stress, setting boundaries, relationships, anxiety and depression, body image and diet culture, self-esteem, family dynamics and conflict. Having spent a decade in wedding and special event planning prior to moving to counseling, Ashlyn specializes in how such psychological and relational elements intersect with the process of getting married, planning a wedding, and the concurrent and ongoing process of blending families. She is certified in Prepare/Enrich, a pre-marital and marriage enrichment program.

Samira Pizaro is a licensed clinical social worker dedicated to motivating change, creating healthier habits, and building a safe space for clients. You can trust Samira will be purpose-driven and practical around your care needs and treatment planning. Her approach toward accessible, well-rounded mental health care includes challenging negative thinking with insightful questioning and value-oriented goal setting so you can maintain the healthiest version of yourself. Samira works with patients ages 18-65.

Do you feel the weight on anxiety and low self-confidence plaguing your relationships and everyday life? Are you sinking in relationship issues because you're overwhelmed as a new mom or parent? I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and women's issues. I have worked in the field of advocacy and mental health since 2006, at both the residential and outpatient levels. I have obtained a certification in Behavior Intervention Trauma Informed Care and my clinical experience is in Mindfulness and Acceptance & Commitment Therapy.

I'm a licensed mental health provider that has been practicing for over 22 years. I completed my graduate training in 2000 at Florida International University and began practicing as a clinical psychotherapist. I am also a Board Certified Diplomate in my field which is a distinction that goes beyond state licensure. I am an approved/certified and registered provider of evidenced based psychotherapy practice by the National Center for PTSD for the treatment of all traumatic disorders. These modalities include; assessment and provision of Cognitive Processing Therapy and Prolonged Exposure Therapy.

Real Talk for Real Change is my method. I’m a trauma-informed Clinical Social Worker committed to helping adults discover the joy in living authentically. My work focuses on empowering others to create and meet goals that are meaningful to them. I believe in the power of empathic and insightful collaboration to promote self-discovery and positive change.

Helping individuals discover their best self is a passion that I hold dearly. I believe there is importance in nurturing oneself, fostering a positive self-image, and believing in yourself. I am very passionate about helping you realize your true identity and created Discover S.E.L.F. (Surviving your struggle, Evolving your relationships, Loving your life, and Fulfilling your purpose) as a motto to conquer depression and anxiety and other mental health concerns.

Basically, my clients are people who are in need of resolving disturbing mental health issues such as depression, anxiety, trauma, personality disorder, ADHD, ADD, interpersonal challenges, relationship issues, couple personality crisis, communication, divorce crisis, and deviant sex offending behavior. I have worked in diverse workplace and among people from different cultural background, ranging from group homes special population to Children in foster homes, older and young adults among incarcerated population to adolescents and adults of various ages in the outpatient clinics in geriatric locked hospital units.

Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.

Accepting New Clients! Have you been feeling like anxiety or depression are holding you hostage? Does managing these feelings leave you feeling exhausted? Let's give you back control of your life. It would be an honor to help you lighten the load and accompany you on the path to knowing your truest self.

Are you the oldest adult daughter that experiences anxiety and difficulty in your relationships with one or both of your parents? Is your family one of the last places you can confide in your struggles because of the trauma and PTSD you've experienced? It’s important to acknowledge all the shit you’ve been through and that life isn’t always about getting it right. Despite facing numerous challenges, you're strong but don't fully believe that. Even when luck hasn't been in your favor, now you're prepared to engage in profound self-work.

My ideal client struggles with anxiety, overthinking, and self-doubt. They feel overwhelmed by stressors, struggle to manage their thoughts, and experience frequent worry. They need a supportive space to explore their feelings and practical tools to manage anxiety and build self-compassion. Their goals include understanding their thought patterns, reducing anxiety, and improving self-esteem. They want to break free from overthinking and live a balanced, fulfilling life, pursuing personal and professional goals with confidence. Ultimately, they seek inner peace, empowerment, and a more positive self-image.

No one deserves to suffer alone and it takes great courage to ask for help when one is struggling. I am truly honored when someone allows me to be part of their journey towards becoming their best, healthiest self. I use an integrated, strength-based approach in my therapeutic practice to help clients gain insight and feel empowered to make changes because they are worth the effort it takes to truly stretch and grow.

Hi there! I'm Rachel! Are you struggling to navigate everything life is throwing at you in the increasingly hectic world? I love exploring deep down the funnel of emotions with my clients using DBT, Person-Centered and Cognitive Behavioral strategies. Together we can tackle your anxiety, depression and the relational issues that come into play that keep you from being your ideal self, whether that be in your relationships, your family, your career, or another important area of your life. If you are fighting feelings of depression and anxiety, and struggling with self-compassion, I'd love to walk with you as you work to heal.

I am a Licensed Clinical Social Worker with a doctorate in Creativity and Spirituality. I'm passionate about being fully present with my clients while supporting their growth and transformation. I find there is inherent wisdom in body, mind, and spirit that, when supported, seeks opportunities to heal and balance. One of my specialties is LGBTQIA affirmative therapy. I also love working with artists and creators and weaving elements of creativity into the therapeutic experience. I'm comfortable with integrating spiritual issues, somatic therapies, medical concerns, and dealing with grief.

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I look forward to working together!

My approach is designed to be inclusive and accessible, ensuring that you feel seen and heard. I utilize a person-centered, trauma-informed, mindfulness-based approach to guide you on the path to becoming your best self. This involves checking in with yourself and exploring emotions in a safe and supportive environment. I take a collaborative approach, recognizing that while I may be the mental health expert, you are the expert on yourself. Together, we'll work towards identifying patterns, learning coping skills, and achieving your optimal well-being.

I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.

Are you stressed, feeling overwhelmed, or wondering how to resolve issues? Have you tried to feel better but just feel stuck? I'm Courtney, Texas-based Licensed mental health therapist and I welcome the opportunity to help you. My passion is helping people find calm while supporting you in reaching your goals. Clinical specialties: adults facing anxiety, stress, trauma and PTSD, panic attacks, OCD, depression, career issues, ADHD, grief/loss, life changes, coping with chronic illness/pain or cancer, and more. Recently completed Anxiety Management coursework at Harvard University.