Couples Counseling Therapists in Denver, CO

Photo of Ashley Uchiyama, MA, MFTC, Marriage & Family Therapist
Ashley Uchiyama
Marriage & Family Therapist, MA, MFTC
Verified Verified
2 Endorsed
Denver, CO 80224
I have experience working with those who have been affected by grief and/or trauma, particularly focusing on the impact those challenges have on relationships within couples and families.
Life can be challenging! It’s often difficult to make sense of what we’re feeling, or know how to recover from periods disconnection, conflict, miscommunication, or pain in relationships. I work with couples and families, and strive to help my clients identify sources of difficulty within their relationships to promote healing, growth, security, and reconnection. Being in therapy can often feel scary or exposing, so I intentionally create a supportive environment where I invite clients (as they're ready!) to allow their full selves to be seen.
I have experience working with those who have been affected by grief and/or trauma, particularly focusing on the impact those challenges have on relationships within couples and families.
Life can be challenging! It’s often difficult to make sense of what we’re feeling, or know how to recover from periods disconnection, conflict, miscommunication, or pain in relationships. I work with couples and families, and strive to help my clients identify sources of difficulty within their relationships to promote healing, growth, security, and reconnection. Being in therapy can often feel scary or exposing, so I intentionally create a supportive environment where I invite clients (as they're ready!) to allow their full selves to be seen.
(720) 637-4917 View (720) 637-4917
Photo of Laurie Meadows, LCSW, Clinical Social Work/Therapist
Laurie Meadows
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
I've also participated in training at the Philadelphia Child & Family Therapy Training Center gaining expert training for working with families and couples.
I see psychotherapy as a very essential tool for addressing difficulties, building skills, and honing strengths so that you can live your fullest life. Let's face it, life can get complicated. Sometimes even your day-to day can be hard. And the unexpected does happen. Some things we are not meant to go through alone. I can help with the everyday struggles as well as with the big, once-in-a lifetime events that we will all experience.
I've also participated in training at the Philadelphia Child & Family Therapy Training Center gaining expert training for working with families and couples.
I see psychotherapy as a very essential tool for addressing difficulties, building skills, and honing strengths so that you can live your fullest life. Let's face it, life can get complicated. Sometimes even your day-to day can be hard. And the unexpected does happen. Some things we are not meant to go through alone. I can help with the everyday struggles as well as with the big, once-in-a lifetime events that we will all experience.
(720) 613-9507 View (720) 613-9507
Photo of Azmeh Amer - The Bismillah Institute, LPC, Licensed Professional Counselor
The Bismillah Institute
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80202  (Online Only)
We offer an Award Winning Premarital Education course, individual and couples counseling, Naturopathic treatments, Educational Evaluation and Counseling for Children, Spiritual Care, & Social Work Services from a Fully Muslim Staff.
Feeling low in Iman? Suffering from sleeplessness, stress, sadness? Are your relationships suffering? We are here for you. The trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that weave together strong faith and research-based fundamentals in our Western Battlegrounds. Make a confidential appointment today to learn how Islamic Principals and a real, licensed professional, will help you heal. Ask about free therapy for teens, college students, and more.
We offer an Award Winning Premarital Education course, individual and couples counseling, Naturopathic treatments, Educational Evaluation and Counseling for Children, Spiritual Care, & Social Work Services from a Fully Muslim Staff.
Feeling low in Iman? Suffering from sleeplessness, stress, sadness? Are your relationships suffering? We are here for you. The trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that weave together strong faith and research-based fundamentals in our Western Battlegrounds. Make a confidential appointment today to learn how Islamic Principals and a real, licensed professional, will help you heal. Ask about free therapy for teens, college students, and more.
(720) 804-0916 View (720) 804-0916
Photo of Dr. Irina Banfi-Mare, PsyD, Psychologist
Dr. Irina Banfi-Mare
Psychologist, PsyD
Verified Verified
Denver, CO 80222
Common concerns I help with are stress, anxiety, depression, anger, grief, relationship problems, and issues about identity and purpose in life.
You want to not just feel better, but to GET better...and in a way that makes sense, addresses what is important to you, and is effective and empowering. Good therapy is not a temporary Band-Aid, but will help you develop knowledge and skills that last a lifetime. Real change involves a better sense of self-worth, understanding yourself and others, more tools in managing and expressing emotions, and more effective communication skills in relationships. We will clarify your main concerns and goals, identify the barriers to change, and then use your strengths and new tools to find solutions that fit your personality and lifestyle.
Common concerns I help with are stress, anxiety, depression, anger, grief, relationship problems, and issues about identity and purpose in life.
You want to not just feel better, but to GET better...and in a way that makes sense, addresses what is important to you, and is effective and empowering. Good therapy is not a temporary Band-Aid, but will help you develop knowledge and skills that last a lifetime. Real change involves a better sense of self-worth, understanding yourself and others, more tools in managing and expressing emotions, and more effective communication skills in relationships. We will clarify your main concerns and goals, identify the barriers to change, and then use your strengths and new tools to find solutions that fit your personality and lifestyle.
(303) 532-1514 View (303) 532-1514
Photo of Briana Hutchinson - Briana Hutchinson, LPC, MA, LPC, Licensed Professional Counselor
Briana Hutchinson, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
And, I love working with couples as well.
Hi! I'm glad you've landed on my page. I know how overwhelming it can be to find the right therapist, so let me tell you a little bit more about myself to see if we might be a good fit. My style as a therapist is laid back, collaborative, and conversational. My approach is to meet you wherever you are, figure out where you want to be, and work together to get there. I hope to provide a safe and welcoming space where you can dive deep, be challenged, heal and grow.
And, I love working with couples as well.
Hi! I'm glad you've landed on my page. I know how overwhelming it can be to find the right therapist, so let me tell you a little bit more about myself to see if we might be a good fit. My style as a therapist is laid back, collaborative, and conversational. My approach is to meet you wherever you are, figure out where you want to be, and work together to get there. I hope to provide a safe and welcoming space where you can dive deep, be challenged, heal and grow.
(303) 500-1980 View (303) 500-1980
Photo of Fiona Cochran - Fiona Cochran, LMFT: Couples and Sex Therapy, LMFT, ACS, Marriage & Family Therapist
Fiona Cochran, LMFT: Couples and Sex Therapy
Marriage & Family Therapist, LMFT, ACS
Verified Verified
1 Endorsed
Denver, CO 80224
I enjoy working with people from all gender identities, sexual orientations, relationship configurations, ethnicities, and lifestyles.
Relationships are an essential part of the human experience. I can offer support to help you navigate whatever is happening in your life or in your relationship. We will work together to create positive lasting changes in a supportive and encouraging environment. As a Licensed Marriage and Family Therapist and sex-positive therapist, I utilize several methods of therapy based on my client's needs. I am a LGBTQIA+ friendly, Poly, and Kink affirming practice.
I enjoy working with people from all gender identities, sexual orientations, relationship configurations, ethnicities, and lifestyles.
Relationships are an essential part of the human experience. I can offer support to help you navigate whatever is happening in your life or in your relationship. We will work together to create positive lasting changes in a supportive and encouraging environment. As a Licensed Marriage and Family Therapist and sex-positive therapist, I utilize several methods of therapy based on my client's needs. I am a LGBTQIA+ friendly, Poly, and Kink affirming practice.
(303) 872-6314 View (303) 872-6314
Photo of Megan Lewis, MS, LMFT, Marriage & Family Therapist
Megan Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Denver, CO 80203
I work with individuals and couples from an Emotionally Focused Therapy (EFT) approach to begin to understand the "dance" they are engaging in that has created disconnection and learn how to respond to and connect with each other more effectively.
Do you want to feel more able to "respond vs. react" to your partner and gain more emotion regulation in your relationship? Are you wanting to better understand and change your core beliefs and views of yourself and your partner that "get in the way" of connection and effective communication in your relationship? Are you wanting to learn how to communicate in a relationship in a more effective and connected way? Are you feeling disconnected from a partner? Are you feeling anxiety in relationship? Do you have a fear of rejection yet are wanting to increase emotional intimacy in a relationship?
I work with individuals and couples from an Emotionally Focused Therapy (EFT) approach to begin to understand the "dance" they are engaging in that has created disconnection and learn how to respond to and connect with each other more effectively.
Do you want to feel more able to "respond vs. react" to your partner and gain more emotion regulation in your relationship? Are you wanting to better understand and change your core beliefs and views of yourself and your partner that "get in the way" of connection and effective communication in your relationship? Are you wanting to learn how to communicate in a relationship in a more effective and connected way? Are you feeling disconnected from a partner? Are you feeling anxiety in relationship? Do you have a fear of rejection yet are wanting to increase emotional intimacy in a relationship?
(970) 333-0227 View (970) 333-0227
Photo of Shaun Fossett, MS, LPC, Licensed Professional Counselor
Shaun Fossett
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Denver, CO 80209  (Online Only)
Greetings! My name is Shaun Fossett and I am an LPC with nine years of experience working in a variety of clinical settings. I specialize in working with adults and couples dealing with concerns related to interpersonal relationships, anxiety, and trauma. By embracing a multicultural orientation in my counseling practice, I aim to create a safe and empowering space for clients to explore their thoughts, emotions, and identities without fear of judgment or discrimination.
Greetings! My name is Shaun Fossett and I am an LPC with nine years of experience working in a variety of clinical settings. I specialize in working with adults and couples dealing with concerns related to interpersonal relationships, anxiety, and trauma. By embracing a multicultural orientation in my counseling practice, I aim to create a safe and empowering space for clients to explore their thoughts, emotions, and identities without fear of judgment or discrimination.
(720) 740-0674 View (720) 740-0674
Photo of Chris Lewis, EdS, LPC, Licensed Professional Counselor
Chris Lewis
Licensed Professional Counselor, EdS, LPC
Verified Verified
Denver, CO 80203
I also work with couples who struggle with frequent arguing, or conflict that never seems to get resolved.
Does your relationship cause you more pain than joy? Do you feel misheard or misunderstood in conflicts with your partner? Do you feel blamed by your partner, even when you weren't at fault? These may be signs you are in an emotionally/verbally abusive relationship. All couples have conflict, but emotionally abusive relationships wear away our sense of who we are and leave us doubting our sanity. I can help you understand what is your responsibility in the relationship, and what is not, and help you to cope if you decide to stay, or to move forward and recover if you decide to leave.
I also work with couples who struggle with frequent arguing, or conflict that never seems to get resolved.
Does your relationship cause you more pain than joy? Do you feel misheard or misunderstood in conflicts with your partner? Do you feel blamed by your partner, even when you weren't at fault? These may be signs you are in an emotionally/verbally abusive relationship. All couples have conflict, but emotionally abusive relationships wear away our sense of who we are and leave us doubting our sanity. I can help you understand what is your responsibility in the relationship, and what is not, and help you to cope if you decide to stay, or to move forward and recover if you decide to leave.
(720) 897-5650 View (720) 897-5650
Photo of Lindsay Elizabeth Hanson, LCSW, Clinical Social Work/Therapist
Lindsay Elizabeth Hanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
In my work with couples, families and individuals, I provide a non-judgemental space to better understand your struggle.
I'm so happy you're exploring my practice. I can imgine there are a lot of emotions running through you; anxiety, worry, hope. I've heard all of these and more in my practice. These thoughts and feelings are so normal. Therapy is a big, important step for any couple or individual and one that will transform your life. It takes so much courage to take this step and be hopeful for something better!
In my work with couples, families and individuals, I provide a non-judgemental space to better understand your struggle.
I'm so happy you're exploring my practice. I can imgine there are a lot of emotions running through you; anxiety, worry, hope. I've heard all of these and more in my practice. These thoughts and feelings are so normal. Therapy is a big, important step for any couple or individual and one that will transform your life. It takes so much courage to take this step and be hopeful for something better!
(303) 848-3170 View (303) 848-3170
Photo of Sarah Gunther, LCP, LAC, LCMHC, CPCC, Licensed Professional Counselor
Sarah Gunther
Licensed Professional Counselor, LCP, LAC, LCMHC, CPCC
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
Anxiety, depression, difficulty focusing, relationship challenges, grief, and even trauma responses are all natural reactions to current stressors in the environment.
I support people through a variety of life’s challenges as they learn, heal, grow, and level up! Through our work together, my clients experience more clarity, more connection, more acceptance, and more peace. I am passionate about deconstructing the impact of our experiences, culture, and upbringing, and then moving forward in life with conscious choice. If you want to create a fulfilling life aligned with the most authentic you, then you’re in the right place. For EMDR intensives, please see my website!
Anxiety, depression, difficulty focusing, relationship challenges, grief, and even trauma responses are all natural reactions to current stressors in the environment.
I support people through a variety of life’s challenges as they learn, heal, grow, and level up! Through our work together, my clients experience more clarity, more connection, more acceptance, and more peace. I am passionate about deconstructing the impact of our experiences, culture, and upbringing, and then moving forward in life with conscious choice. If you want to create a fulfilling life aligned with the most authentic you, then you’re in the right place. For EMDR intensives, please see my website!
(804) 207-7487 View (804) 207-7487
Photo of Stephen W. Mitchell Phd, MDiv, PhD, LMFT, Marriage & Family Therapist
Stephen W. Mitchell Phd
Marriage & Family Therapist, MDiv, PhD, LMFT
Verified Verified
Denver, CO 80220  (Online Only)
My research for my PhD centered on helping couples navigate pregnancy loss and infertility.
I have a wide range of experience working with individuals and couples. I primarily focus on helping clients understand how experiences in their life have influenced their beliefs, behaviors, emotions and relationships. I think this helps clients understand what action they need to take to feel connected to themselves and others. If I can be helpful in deepening your relationships with others and self please give me a call.
My research for my PhD centered on helping couples navigate pregnancy loss and infertility.
I have a wide range of experience working with individuals and couples. I primarily focus on helping clients understand how experiences in their life have influenced their beliefs, behaviors, emotions and relationships. I think this helps clients understand what action they need to take to feel connected to themselves and others. If I can be helpful in deepening your relationships with others and self please give me a call.
(720) 502-1366 View (720) 502-1366
Photo of Joey Mowery, LPC, Licensed Professional Counselor
Joey Mowery
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80212
I know what it's like to come back from a failed relationship.
Great communication starts with a great connection. I have been working with individuals and couples since 2015, and I can help you move through and heal the hurt so you can get back to having a life of love and intimacy. It's really easy to fall into the trap of thinking that we are supposed to go it alone and having other people walking alongside us can feel vulnerable. Life is full of challenges; everything from parenting, to work stress, to finding the balance between work, life, and play. Things don't always need to be take overly seriously, and sometimes the best treatment is finding something to laugh about.
I know what it's like to come back from a failed relationship.
Great communication starts with a great connection. I have been working with individuals and couples since 2015, and I can help you move through and heal the hurt so you can get back to having a life of love and intimacy. It's really easy to fall into the trap of thinking that we are supposed to go it alone and having other people walking alongside us can feel vulnerable. Life is full of challenges; everything from parenting, to work stress, to finding the balance between work, life, and play. Things don't always need to be take overly seriously, and sometimes the best treatment is finding something to laugh about.
(720) 679-8694 View (720) 679-8694
Photo of Karen C Tillman, PhD, Psychologist
Karen C Tillman
Psychologist, PhD
Verified Verified
Denver, CO 80246
It is difficult to make the decision to seek help, and the prospect of finding a psychologist with whom you feel comfortable can be daunting. I am a Licensed Clinical Psychologist and my goal is to work with you in order to fully identify and understand your concerns. I have extensive experience working with children, adolescents, adults, couples, and families. Clients typically seek my help when they are feeling burdened by a variety of issues including depression, anxiety, family conflict, loss, interpersonal difficulties, and parenting issues.
It is difficult to make the decision to seek help, and the prospect of finding a psychologist with whom you feel comfortable can be daunting. I am a Licensed Clinical Psychologist and my goal is to work with you in order to fully identify and understand your concerns. I have extensive experience working with children, adolescents, adults, couples, and families. Clients typically seek my help when they are feeling burdened by a variety of issues including depression, anxiety, family conflict, loss, interpersonal difficulties, and parenting issues.
(720) 636-7244 View (720) 636-7244
Photo of Catherine Kochman Newton, MA, LMFT-S, Marriage & Family Therapist
Catherine Kochman Newton
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
2 Endorsed
Denver, CO 80210  (Online Only)
Are you having difficulties related to your relationship or sexuality? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and being judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
Are you having difficulties related to your relationship or sexuality? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and being judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
(720) 571-4418 View (720) 571-4418
Photo of Jessica A Dolgan - Integrative Therapeutic Solutions, PsyD, Psychologist
Integrative Therapeutic Solutions
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80218
SPECIALTIES INCLUDE: Individual Treatment Couples Therapy Diagnostic Evaluations Life Coaching for Young Adults Psychological Testing You don't have to go through this alone.
Are you in your twenties? Does life feel unmanageable? Overwhelmed by anxiety, depression, self-doubt, or the direction of your life? We're here to help! Like many people in their twenties, you may be wondering what to do with your life. Your twenties can leave you feeling STUCK, ANXIOUS & DEPRESSED. If your emotions or concerns about your future seem to be getting the best of you, give us a call! One of our clinicians will be happy to help. (Please be advised, there is currently a national mental health crisis and the doctors at Integrative Therapeutic Solutions are diligently triaging care for all new patient requests.)
SPECIALTIES INCLUDE: Individual Treatment Couples Therapy Diagnostic Evaluations Life Coaching for Young Adults Psychological Testing You don't have to go through this alone.
Are you in your twenties? Does life feel unmanageable? Overwhelmed by anxiety, depression, self-doubt, or the direction of your life? We're here to help! Like many people in their twenties, you may be wondering what to do with your life. Your twenties can leave you feeling STUCK, ANXIOUS & DEPRESSED. If your emotions or concerns about your future seem to be getting the best of you, give us a call! One of our clinicians will be happy to help. (Please be advised, there is currently a national mental health crisis and the doctors at Integrative Therapeutic Solutions are diligently triaging care for all new patient requests.)
(720) 613-5662 x9 View (720) 613-5662 x9
Photo of Connie Luce, MA, LPC, Licensed Professional Counselor
Connie Luce
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80211
I am experienced working with grief, anxiety, relationship issues, and old childhood issues such as neglect or dysfunctional families.
I believe counseling provides a safe space to work through challenges, facilitate healing and promote growth. There are times when we experience trauma, life transitions, loss, and have difficulty coping. I will support you in living a more harmonious, self-aware and satisfying life. Healing begins with awareness of your thoughts, feelings and emotions and healing is possible in the context of safe and supportive relationships. It is my intention to create an environment that is empathetic and compassionate as you work through challenges now, but also to teach you ways to work with difficult thoughts and feelings in your future.
I am experienced working with grief, anxiety, relationship issues, and old childhood issues such as neglect or dysfunctional families.
I believe counseling provides a safe space to work through challenges, facilitate healing and promote growth. There are times when we experience trauma, life transitions, loss, and have difficulty coping. I will support you in living a more harmonious, self-aware and satisfying life. Healing begins with awareness of your thoughts, feelings and emotions and healing is possible in the context of safe and supportive relationships. It is my intention to create an environment that is empathetic and compassionate as you work through challenges now, but also to teach you ways to work with difficult thoughts and feelings in your future.
(970) 237-3634 View (970) 237-3634
Photo of Emily McAfee - Emily McAfee - Expansive Therapy Collective, Pre-Licensed Professional
Emily McAfee - Expansive Therapy Collective
Pre-Licensed Professional
Verified Verified
2 Endorsed
Denver, CO 80218
I am a sex, trauma, and relationship therapist with a deep passion for my work and desire to help you achieve your goals. My specialties include assisting clients in exploring LGBTQ+ identities, non-monogamy & polyamory; navigating sexual desires, needs, and conflicts; improving communication and relational skills; and recovering from sexual, relationship, religious, and medical trauma. As a queer therapist, I understand the healing power of feeling heard, understood, and validated, and do my best to bring warmth and authenticity into every session. I currently have sliding scale openings for teens, adults, and couples.
I am a sex, trauma, and relationship therapist with a deep passion for my work and desire to help you achieve your goals. My specialties include assisting clients in exploring LGBTQ+ identities, non-monogamy & polyamory; navigating sexual desires, needs, and conflicts; improving communication and relational skills; and recovering from sexual, relationship, religious, and medical trauma. As a queer therapist, I understand the healing power of feeling heard, understood, and validated, and do my best to bring warmth and authenticity into every session. I currently have sliding scale openings for teens, adults, and couples.
(303) 622-3985 View (303) 622-3985
Photo of Hayley Roberts, PsyD, Psychologist
Hayley Roberts
Psychologist, PsyD
Verified Verified
Denver, CO 80206  (Online Only)
Feeling stuck in your job, relationship, friendships, or health? Struggling with setting valued boundaries? I can help! I am a psychologist who does teletherapy with teens and professionals. My focus is to help you feel heard in the stress of school, work, relationships, etc. and to help you commit to a life that feels fulfilling and valuable. I achieve this by working from a values-based approach (ACT) with humor and compassion. Teletherapy allows you the flexibility to receive treatment - from school, work, or home - without the commute! I would love for you to reach out, or go to my website, to set up a free consult call!
Feeling stuck in your job, relationship, friendships, or health? Struggling with setting valued boundaries? I can help! I am a psychologist who does teletherapy with teens and professionals. My focus is to help you feel heard in the stress of school, work, relationships, etc. and to help you commit to a life that feels fulfilling and valuable. I achieve this by working from a values-based approach (ACT) with humor and compassion. Teletherapy allows you the flexibility to receive treatment - from school, work, or home - without the commute! I would love for you to reach out, or go to my website, to set up a free consult call!
(720) 432-2144 View (720) 432-2144
Photo of Clare Durepos
Clare Durepos
Marriage and Family Therapist Candidate
Verified Verified
1 Endorsed
Denver, CO 80211
I help partners build communication and emotional regulation skills to foster authentic dialogue and create a shared vision for their future.
Clare Durepos is the owner of Juniper Relational Therapy, PLLC in Denver, CO. As a pre-licensed marriage and family therapist, I am dedicated to helping individuals and couples navigate their challenges. I hold a master’s degree in Couple and Family Therapy from the University of Colorado-Denver and have two years of experience in the mental health field. My therapy approach is client-centered and trauma-informed, enabling me to adapt evidence-based methods to each client's needs with compassion. I specialize in relationship issues, trauma, and life transitions.
I help partners build communication and emotional regulation skills to foster authentic dialogue and create a shared vision for their future.
Clare Durepos is the owner of Juniper Relational Therapy, PLLC in Denver, CO. As a pre-licensed marriage and family therapist, I am dedicated to helping individuals and couples navigate their challenges. I hold a master’s degree in Couple and Family Therapy from the University of Colorado-Denver and have two years of experience in the mental health field. My therapy approach is client-centered and trauma-informed, enabling me to adapt evidence-based methods to each client's needs with compassion. I specialize in relationship issues, trauma, and life transitions.
(720) 594-4964 View (720) 594-4964
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.