Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
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Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Yuria Celidwen Ph.D. Listen to the full episode here: https://lnkd.in/gsu_sj6M
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Thinking about the freedoms people have at work can help address diversity, equity, and inclusion concerns as well as employee well-being.
The Four Freedoms We Want at Work
greatergood.berkeley.edu
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This conversation style makes you seem more reasonable and persuasive in a disagreement.
Four Steps to Help People Feel Listened To
greatergood.berkeley.edu
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Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his experience practicing mindful sweeping on the temple stairs in Kyoto, Japan with Shoukei Matsumoto, a Buddhist monk. Listen to the full episode here: https://lnkd.in/gEtcTxJP
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Articles and podcast episodes to help you find joy, laughter, and rest this summer.
Greater Good Resources for Summer Fun
greatergood.berkeley.edu
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This Juneteenth, we're sharing resources that might move us all toward more fully claiming our humanity.
Celebrating Juneteenth With Tools for Support, Understanding, and Solidarity
greatergood.berkeley.edu
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The new Pixar film explores adolescence by bringing its complicated feelings to life.
What Inside Out 2 Reveals About the Diversity of Emotions
greatergood.berkeley.edu
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There are small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.
How to Create More Belonging for Yourself and Others
greatergood.berkeley.edu
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Last week on our show, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong. This week, we practice a standing meditation, with qigong master Sherry Zhang.
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
greatergood.berkeley.edu
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