Sunny Health and Fitness

The Power of Napping for Better Productivity Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and recovery throughout your day. Learn More: https://lnkd.in/du3PkCzM #sunnyhealthfitness #nap #health #wellness #sleep

What is Zone 2 Cardio? Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70% of your maximum heart rate provide countless health and fitness benefits. Learn More: https://lnkd.in/gM9grAmu #sunnyhealthfitness #zone2 #cardio #heart #heartrate #hearthealth #heartratemonitor

The Power of Micro Meditation: Reducing Stress in Minutes There is a simple yet powerful technique that can help us navigate the tumultuous waters of modern life: micro meditation. Learn More: https://lnkd.in/dtNFcHQS #sunnyhealthfitness #meditation #stress #mentalhealth #health #wellness #micromeditation #mediatate

Learn how to get the most out of your Mini Stepper with our easy-to-follow video! 🎥 Perfect for a quick and effective workout at home. Tag a friend who needs this in the comments 💬⁠ ⁠ Power Stepper -SF-S021054: https://bit.ly/3X2l9Oo #powerstepper #ministepper #sunnystepper #steppermachine #steppingmachine #steps #howto #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

Our new Smart Stepper Line is highlighted in Business Wire. The article explores how we have incorporated smart technology into our stepper machines. Read More: https://lnkd.in/ga3geuBr #sunnyhealthfitness #businesswire #ministepper #sunnystepper #steppermachine #smartstepper #sunnyfit

Here are 4 exercises that you can do on your bed! 1. Leg Lifts 2. Starfishes 3. Reverse Crunches 4. Scissors #fitness #sunnyhealthfitness #fitforeveryone #howdoyousunny #sunnyfit #sunnyfitapp #fitnessapp #bedexercise #bedexercises

We are now being sold at Walmart! You can get exclusive Sunny equipment at your local Walmart. #sunnyhealthfitness #walmart #fitnessequipment #athomegym #cyclebike #treadmill #strength #homegym #ministepper

Celebrate Memorial Day with this Fun SunnyFit® Challenge SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph challenge. Learn More: https://lnkd.in/gGieZD5h #sunnyhealthfitness #sunnfit #memorialchallenge #murphchallenge #memorialday #fitnesschallenge #fitness #health #wellness #workout #fitnessprogram

The Power of Napping for Better Productivity Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and recovery throughout your day. Article: https://lnkd.in/du3PkCzM #sunnyhealthfitness #napping #nap #sleep #productivity #rest #health #wellness

Our #1 TIP for creating a home gym that you'll actually use. Follow us for more workouts and tips! #sunnyhealthfitness #cycling #stepper #exercise #homegym #fitness #fitnesstips #health #wellness #fitnessequipment