Kaniksu Community Health

Engaging in gardening activities can be a wonderful way to improve both your physical and mental well-being. Firstly, the physical aspects of gardening, such as digging, planting, weeding, and watering, provide great exercise. This can help improve your strength, endurance, and flexibility. Gardening is also a fantastic way to get some vitamin D from the sun, which is essential for bone health and overall mood regulation. Furthermore, spending time outdoors in nature has been shown to reduce stress levels and promote relaxation. The act of nurturing plants and watching them grow can be incredibly rewarding and therapeutic. It's a great way to disconnect from the hustle and bustle of daily life and practice mindfulness. Additionally, gardening can also improve your diet by providing you with fresh, homegrown fruits and vegetables. This ensures that you have access to nutritious produce that is free from harmful chemicals. In conclusion, gardening is not only a hobby but also a wonderful way to promote a healthy lifestyle. So, get your hands dirty and reap the numerous health benefits that gardening has to offer!

We're #hiring a new Nurse Practioner/Physicians Assistant in Bonner County, Idaho. Apply today or share this post with your network.

We're #hiring a new Director of Behavioral Health in Sandpoint, Idaho. Apply today or share this post with your network.

We're #hiring a new Marketing Generalist in Sandpoint, Idaho. Apply today or share this post with your network.

We're #hiring Front Office Receptionists for our Bonners Ferry & Sandpoint Clinics. If you love customer service, helping people and would like to develop your career, apply today!

We're #hiring a new Certified Nursing Assistant in Sandpoint, Idaho. Apply today or share this post with your network.

National Humor Month was created to raise public awareness about the healing properties of humor. Laughter and joy, key components of humor, contribute to better well-being, increased morale, enhanced communication skills, and an overall better quality of life. The fact that April Fool's Day kicks off this month is no accident; this day has encouraged lightheartedness and fun for centuries. Using humor to uplift those feeling down is a well-established concept supported by scientific studies. The therapeutic effects of laughter, such as reducing stress and preventing burnout, may be considered a significant medical breakthrough of our era.

We're #hiring a new Registered Nurse in Sandpoint, Idaho. Apply today or share this post with your network.

We're #hiring a new Nurse Practitioner in Sandpoint, Idaho. Apply today or share this post with your network.

Working from home can lead to some interesting food adventures. One moment you're on a conference call, the next you've teleported to the kitchen, enjoying crackers and cereal straight from the box. Other times, you get so engrossed in a project that you forget to eat all day. Not to mention those moments when a few chips escalate into finishing the entire bag, making the slogan "Betcha can’t eat just one" incredibly accurate. Balancing nutrition while working remotely can be quite the rollercoaster. The convenience of being at home with a pantry full of snacks can tempt even the strongest willpower. Unlike the office, the fridge becomes your domain, allowing for endless nibbling. But be cautious! Continuous snacking can hinder your health goals, and slow down your productivity. To help you maintain a healthy routine while working from home, here are some tips: Create a workspace away from the kitchen to avoid constant snacking. Schedule specific snack and meal times to prevent continuous grazing. Don't skip meals; set reminders to ensure you eat regularly for sustained productivity. Stay hydrated by having water nearby to stave off headaches and fatigue. Moderate your caffeine intake to avoid adverse effects. Keep junk food out of the house to resist unnecessary snacking. When eating, take a break from work to fully savor your meal and prevent overindulging.